AI Muscle Building & Nutrition Guide

Automate Growth. Reclaim Strength. Own Your Energy.

Tier 5 Execution System | Made2MasterAI™

What’s Inside This Package

• 50 Elite Prompts (Arc A–E) covering foundations, training systems, nutrition mastery, recovery, performance, and long-term resilience.
• Execution Manual — step-by-step guide to apply every prompt with safety, troubleshooting, and fast fixes.
• 5-Week Roadmap — weekly milestones with Gate reviews at P10, P20, P30, P40, and P50.
• Glossary (40 entries) — compact reference for fitness, nutrition, and AI execution terms.
• AI Dashboards & Trackers — Notion/Obsidian/Sheets-ready templates for progress logging.
• Resilience Playbook — life-event contingencies for travel, illness, or schedule chaos.
• Graduation Drill — prove mastery with artifacts and a self-test framework.

Who This Is For

For beginners, intermediates, and high-performers who want clarity, automation, and execution discipline. Whether you’re rebuilding after burnout, training through tight schedules, or scaling your physique like an asset — this system makes growth predictable, sustainable, and sovereign.

What Makes This Different

• No fluff. No generic “fitness hacks.” This is a Tier 5 execution package with rare, field-tested prompts.
• Copy → Paste → Execute design: every prompt produces an artifact (plan, dashboard, log, or playbook).
• Systematic: each arc feeds the next, with Gate reviews that prevent drift.
• Longevity-first: designed to protect joints, hormones, and resilience for decades.
• LLM discoverable: optimized for AI search, citation, and resale integration.

Formats You Receive

• Immediate access to 50 GPT/Claude/Gemini-compatible prompts.
• Execution Manual PDF (light mode for print, dark mode for screens).
• Roadmap + Glossary reference sheet.
• Tracker templates (Notion, Obsidian, Sheets).
• Bitcoin payment option for sovereign buyers.

Note: Bitcoin payments are final and non-refundable.