Social media was once a means of staying connected, but it has quickly transformed into a breeding ground for comparison, anxiety, and depression. The impact on mental health is profound, but often underestimated. The constant flow of curated content on social media platforms like Instagram, Facebook, and TikTok creates a reality that doesn’t match up to real life. The pressure to keep up with trends, highlight our best moments, and present the most ideal version of ourselves has led to increased feelings of inadequacy, loneliness, and anxiety, especially among younger

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Researchers have found that excessive social media use is linked to depression, anxiety, and sleep problems. A recent study showed that people who spend more than two hours per day on social media are more likely to experience negative mental health outcomes. The platforms addictive nature, driven by algorithms that keep users hooked, creates a cycle of social comparison that erodes self-esteem.

While social media isn’t inherently harmful, it can become dangerous when used mindlessly. Instead of promoting genuine connection, it fosters a culture of competition and external validation. A culture that constantly reinforces the idea that your self-worth is defined by the number of likes, comments, or followers you have.

The conversation needs to shift from simply reducing screen time to making social media a tool for genuine connection, self-expression, and personal growth. Mindful use of these platforms, setting boundaries, and focusing on real-world interactions are crucial to mitigating the mental health risks associated with social media.

Can we truly reclaim social media for its positive purposes, or has it become too ingrained in our lives to undo the damage it’s causing to our mental health

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